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Just Amyllennial

productivity w/o overwhelm

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  • Personal Development

    Top Posts From My First Year of Blogging

    May 29, 2018September 26, 2018
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  • Mental Health

    Eminem Improved My Mental Health

    April 30, 2018September 7, 2018
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  • Mental Health

    How to Feel Motivated When You’re Feeling Down and Low Energy [PART 2 of 3]

    April 7, 2018April 11, 2018
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  • Mental Health

    How to Feel Motivated When You’re Feeling Down and Low Energy [PART 1 of 3]

    March 30, 2018April 7, 2018
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  • Mental Health

    Decision Making: Weighing Out the Pros & Cons

    February 12, 2018March 19, 2018
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  • Mental Health

    A Mini Case of Sunday Blues

    February 11, 2018March 19, 2018
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    • Did you make your bed today? It's kind of weird, but the days I make my bed are the days I am happier. Starting off the day with small wins like making your bed sets the tone for the rest of the day. Win the morning, win the day! 😉
    • I bet you that you have fewer problems than you think you have. If you're really feeling overwhelmed, take a minute to think about just one little action you can take to help alleviate some of the burden. You don't need to think too hard about it, because you already know what you need to do. So go ahead and just pick one of the obvious action steps you can do RIGHT NOW. By "right now" I mean that after liking this post, you will close your Instagram app and IMMEDIATELY alleviate the burden of ONE THING on your plate that is currently weighing you down. Now go do it!⁣ ⁣ FYI Mel Robbins is not related to Tony Robbins as far as I know.
    • If you find yourself having a hard time focusing on the task at hand, stop and eat a small bowl of ice cream, then go straight back to uninterrupted work. 👌🏻 🍨 #nationalicecreamday #stayfocusedonyourgoals #selfcaretips
    • It’s hard for me to believe that Tony Robbins was pretty broke decades ago, given how amazingly successful he is today. Like, there literally is a loooong waiting list of people who are willing to pay ONE MILLION dollars to be coached by him for just ONE DAY. Needless to say I have a lot of respect for this guy and I definitely wouldn’t take what he says lightly. Whatever it is that you’re trying to accomplish, there’s probably already someone else in the world who’s already done it successfully, so you don’t have to reinvent the wheel and try to “figure it out” on your own. There is real wisdom to “modeling” what’s already been figured out by those who have gone before you, because you will spare yourself so much time which you can now use to make more progress toward your goals.
    • Today was a very special day. My baby sister gradumacated today after 4 long years of countless sleepless nights. Now she has time to finally catch up on sleep, take care of herself, do things that make her the most happy (i.e. baking), and resume giving me massages. Congrats Anna! I promise I’ll post a prettier picture of you next time. #ontoadulting #proudbigsister
    Copyright 2019 Just Amyllennial