About Me

Hi! My name is Amy Lo, and I’m a 28-year-old millennial from Los Angeles, California.

I started this blog in May 2017 during one of the most tumultuous years of my life. I was 26 years old, already more than halfway through my twenties, and still felt like I had no idea what I was doing. I don’t know how else to put it except that the struggle was way too real.

Even though I was a pretty happy kid growing up and my adolescent years were more or less ordinary, my life took a drastic turn at the age of 23 (in 2014) when my once-whole family began to fall apart, leaving me traumatized, depressed, and in need of medical help.

Then 2015 to 2016 was a time of being in denial about my depression, refusing to live with medication because of the stigma and because of spiritual beliefs. As a Christian who went to a Bible school, I believed that God could solve all my problems, and used that as an excuse to avoid medical help.

Eventually I realized that as a human being I still had to practically take care of my health, instead of getting too spiritual about it. After falling into a deeply unhealthy psychological state, I could not help but acknowledge and accept my depression as a real (but treatable!) medical condition.

In my depression journey I have learned so much about mental health, and I saw that it wasn’t that there was something wrong with me, but rather it was simply a chemical-hormonal imbalance.

Then there was 2017, the year of a roller-coaster relationship with someone who eventually proposed but could not follow through with getting married. That was heartbreak to the uttermost and resulted in my need for a higher dosage of medication.

And that’s when I decided to move back to Los Angeles (Dec 2017) to be with my family and to take some time to let myself heal. On New Year’s Day, 2018, I turned 27, realizing that at 27 I had to restart my whole life and was therefore “behind” in life.

I could go on and on about many other details I left out such as crazy housing and job situations. If you care to know more, just send me a message and ask away.

My life has not been the same since 2014, and I would say that these past few years have been key formative years of my adulthood. Without these experiences I would not be where I am today, and it would be harder for me to understand some of the personal struggles of other millennials.

I sincerely hope that every blog post here will be of benefit to any and all millennials – whether lost, confused, depressed, anxious, in pain, or all of the above.

I’d love to get to know who my readers are as well, aka you! Feel free to say hi and introduce yourself via Instagram or email: amy@justamyllennial.com.

If you already know me personally in real life… You get the privilege of knowing more about me. 🙂

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