• Eminem Improved My Mental Health

    Yes, that’s what I said. Eminem. Marshall Mathers. Slim Shady. A rapper who I never paid too much attention to in the past because well, my choice in music growing up was a bit different. 😉 Fast forward 10+ years (can’t believe Eminem’s been around so long) and my life gets a little messy in my twenties, then comes recovery from trauma time. Enter antidepressants and therapist. Enter uninvited stigma. Then wholehearted acceptance. I am a Christian and have been one almost all my life. My faith has shaped a lot of who I am, and has been a source of comfort and strength at the most needed times. I…

  • How to Feel Motivated When You’re Feeling Down and Low Energy [PART 3 of 3]

    If you haven’t read Part 1 and Part 2 yet, reading those first may help give some more context before reading  Part 3. Or you can read this first, and if you don’t know what I’m talking about, you can always refer back to the first two parts of this mini “motivation series.” Part 1 stressed that motivation is not necessarily a feeling. To accomplish something, you can’t solely rely on how motivated you feel. Otherwise, chances are, your “momentum” will not last forever and you’ll easily want to quit. Part 2 stressed that on the other hand, sometimes it’s necessary to be a little more forgiving when someone doesn’t feel…

  • How to Feel Motivated When You’re Feeling Down and Low Energy [PART 2 of 3]

    In Part 1 I talked about the first “extreme” way of looking at the issue of lack of motivation. Extreme #1 is all the way on one side of the spectrum, basically saying that if you’re not motivated, suck it up and forget about your feelings. It’s not about the feeling of motivation. It’s about straight up self discipline. Just do it. So what does Part 2 look like? Now let’s go to the complete opposite side of the spectrum and discuss a much more “forgiving” way of looking at it. Extreme #2: Mental Health On the one hand, sure, self discipline is absolutely necessary to accomplish pretty much anything in…